Gail Calthrop

Mindfulness Practitioner

Welcome to my website.

Step into a space of gentle awareness and compassionate presence. Whether you're navigating stress, seeking emotional balance, or simply curious about mindfulness, you're in the right place. I offer one-to-one sessions, group workshops, and retreats designed to help you reconnect with yourself and live with greater ease.

Learn more about my upcoming events

Find out more about WHAT I OFFER HERE

Why Be Mindful?

Mindfulness is a simple practice of being consciously present in every moment, in an open, kind and non judgemental way; to our thoughts, physical sensations and felt emotions.

About Me

Mindfulness crept into my life about twelve years ago after I completed a Mindfulness Based Reduction for Stress Course [MBSR], offered by my workplace, a Hospice.